Restorative Movements is a class for individuals who would like to learn about daily restorative practices they can do to support their joints, hips, and back. We will also be going over proper application of natural herbs/supplements/essential oils for workouts and in prevention of injury.

In this self study, Coach Danielle will be teaching restorative movements for core strength. Get ready for to invest in yourself and set yourself a pattern of self care! Your body will thank you.

What you will need: Baggy work out clothes, Yoga mat, oils, and water.

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